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3. Melanie Tree  

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Tree pose really & truly is my favorite pose. This pose has so many details you can connect in with, which allows your mind to relax, while you are balancing your root/foot into the floor, strengthening your legs while you balance, opening your hips while you stand, opening your heart while you breathe, and strengthening your back while you slow down your breath as you open your arms to the sky. Favorite all around pose! :D Enjoy!!