I was raised in Central Texas by two loving parents, who taught me to have an open mind and treat the world like we are all part of one big, amazing, diverse family. I try to follow their lessons and provide a comfortable, caring, and open space for all. In my personal journey, I have learned that having an active body can allow the mind to rest. After years of experience I am in a position to help lead others in this practice of body control, breath movement, and mind clearing by strengthening, lengthening, energizing, and meditating. I find that Yoga is not only a mental and physical exercise, but also an exercise that permeates into other parts of your life.
"When the mind is closed, the heart is closed; when the mind is open, the heart is open. To open your heart, question your thinking." ~Byron Katie
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