Twisting has many benefits, but one of those is that twisting helps your body to re-adjust the imbalance you develop over time . By twisting around your spine, your body seeks for the center and a balance. This class focuses a lot on the benefits of twist poses and also balance poses. It is challenging but very rewarding. You will feel some amazing toning sensations in your core, your legs and your back. I practiced this flow at Red Bud Isle. My dog June is swimming and running around in the background :) Enjoy!